I credit this practice with rescuing my soul back for myself.
I am an iRest® Teacher in Training Level I. I credit this practice with rescuing my soul back for myself.
This co-meditation protocol offers a process to welcome whatever is arising in each moment. Inherent in all of us there is a sense of “okayness” on a subtle level. This is your Inner Resource and during practice it gets cultivated so you know yourself as that. The deep healing of Yoga Nidra occurs while the body is still where the teachings seep into the subconscious and then manifest into the conscious.
My teaching of this ancient technique is from the bones to the brain and back. My own learning informs my teaching and these days it’s identifying subtle and gross anatomy and working our way toward easeful movement. I learned that keeping the nervous system disengaged during practice is the way I feel safe and so I teach from this foundation. I consider myself an anatomist and overall body geek.
Yoga is designed to be taught individually for the optimal results. I have a beautiful private space for individuals and small groups, or can come to your site. Please let me know what you need and I’ll let you know how I can help.