I credit this practice with rescuing my soul back for myself.
I am an iRest® Teacher in Training Level I.
Yoga Nidra is a sleep-based, conscious relaxation and meditation technique. It offers a process to welcome whatever is arising in each moment. Inherent in all of us there is a sense of “okayness” on a subtle level. This is your Inner Resource and during practice it gets cultivated so you know yourself as that. The deep healing of Yoga Nidra occurs while the body is still. When stillness occurs in the body the teachings of Yoga Nidra seep into the subconscious and then manifest into the conscious.
I am a RYT 500.
My teaching of this ancient technique is from the bones to the brain and back. My own learning informs my teaching and these days it’s identifying subtle and gross anatomy and working our way toward easeful movement. I lknow that Yoga is truely nervous system training. Keen attunement is required to stay safe within the poses.
I consider myself an anatomist and overall body geek.
Yoga is designed to be taught individually for the optimal results. Please let me know what you need and I’ll let you know how I can help.