You are perfect just as you are
Nothing needs to change or be fixed
Your highest self is calling you into your own light
Ayurveda
I came to Ayurveda through my desire to find a natural way to cure imbalances… to ease the symptoms of my body, mind and heart to harmonize with universal rhythms of trust and safety.
Mindful Self-Compassion
Mindful Self-Compassion brought me from self-loathing and frustration to tenderness toward myself.
Yoga
I credit this practice with rescuing my soul — my passion bloomed from its whisper to know myself. I’ve been immersed in self-study and know myself to be tender, intuitive and wickedly funny.
Mindful Self-Compassion
A 9-week training program designed to cultivate the skill of self-compassion
with Sethyne Gavin, MSC Teacher in Training, BS, Clinical Ayurvedic Specialist
If you’d like to receive an email when dates are announced please join my mailing list.
Eight weekly sessions of 3 hours each, in addition to a 4-hour retreat. Activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Who Am I?
The mind wants to do. The soul wants to be.
I am working on being.
My greatest pleasures come from cooking and medicine making, star gazing, poetry and dogs. I am a Nature enthusiast and love to reset in the unpolluted beauty that is in all ways perfect. As an Herbal Apprentice, the stellar intelligence in the plant kingdom continues to “wow” me. I count my friends and family as blessings with whom I can experience the opportunities of relating.
I am cultivating stability, strength, and resilience. My inner practice is paying keen attention to the subtle currents where I hear the Desire within my heart and move closer to my soul.