You are perfect just as you are
Nothing needs to change or be fixed
Your highest self is calling you into your own light
Ayurveda
I came to Ayurveda through my desire to find a natural way to cure imbalances… to ease the symptoms of my body, mind and heart to harmonize with universal rhythms of trust and safety.
Mindful Self-Compassion
Mindful Self-Compassion brought me from self-loathing and frustration to tenderness toward myself.
Yoga
I credit this practice with rescuing my soul — my passion bloomed from its whisper to know myself. I’ve been immersed in self-study and know myself to be tender, intuitive and wickedly funny.
Mindful Self-Compassion
A 9-week training program designed to cultivate the skill of self-compassion
with Sethyne Gavin, MSC Teacher in Training, BS and Angie Hensley, LCSW
Fall 2019 Session underway
Spring 2020 Course starting soon
If you’d like to receive an email when Spring dates are announced please join my mailing list.
Eight weekly sessions of 3 hours each, in addition to a 4-hour retreat. Activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Who Am I?
My work is related to all things about being fully human with all our imperfections and knowing it is perfect. The mind wants to do. The soul wants to be. I am working on being.
Through self-study I know I am wickedly funny, intuitive and tender. My greatest pleasures come from cooking and feeding friends, moon bathing, star gazing, poetry and dogs. I am a Nature enthusiast and have a monthly adventure day to experience new hiking territory. I am an Herbal Apprentice and am awestruck by the stellar intelligence in the plant kingdom. I count my friends and family as blessings and with whom I can experience the opportunities of relating.
I am cultivating stability, strength, and resilience. My inner practice is paying keen attention to the subtle currents where I hear the Desire within my heart and move closer to my soul.