Ayurveda in Sacramento, California
You are perfect just as you are
Nothing needs to change or be fixed
Your highest self is calling you into your own light

Ayurveda

I came to Ayurveda through my desire to find a natural way to cure imbalances… to ease the symptoms of my body, mind and heart to harmonize with universal rhythms of trust and safety. 

About Ayurvedic Health Counseling

Mindful Self-Compassion

Mindful Self-Compassion brought me from self-loathing and frustration to tenderness toward myself.

Learn more about Mindful Self-Compassion

Yoga

I credit this practice with rescuing my soul — my passion bloomed from its whisper to know myself. I’ve been immersed in self-study and know myself to be tender, intuitive and wickedly funny.

More about Yoga classes and private sessions

Spring Cleanse

An 8-day program designed to cultivate Awareness around your choices of food, media, movement & sleep.
with Sethyne Gavin, Clinical Ayurvedic Specialist, BS, RYT 500

It’s not your imagination! You really do have Spring Fever!
As the days grow longer and we celebrate the arrival of Spring, we enter a season of renewal.
There are practices for deepening our alignment with Spring– clearing out and making room for the renewal!