Ayurveda in Sacramento, California
You are perfect just as you are
Nothing needs to change or be fixed
Your highest self is calling you into your own light

Ayurveda

I came to Ayurveda through my desire to find a natural way to cure imbalances… to ease the symptoms of my body, mind and heart to harmonize with universal rhythms of trust and safety. 

About Ayurvedic Health Counseling

Mindful Self-Compassion

Mindful Self-Compassion brought me from self-loathing and frustration to tenderness toward myself.

Learn more about Mindful Self-Compassion

Yoga

I credit this practice with rescuing my soul — my passion bloomed from its whisper to know myself. I’ve been immersed in self-study and know myself to be tender, intuitive and wickedly funny.

More about Yoga classes and private sessions